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Keep meals small and frequent Prioritize protein 1.2 to 2.0 g/kg of adjusted body weight per day, per 2025 joint nutrition guidance from ACLM, ASN, OMA, and The Obesity Society paired with resistance training to preserve lean mass Stay hydrated at least 64 oz of water daily
Its equally important to focus not just on weight loss, but on preserving lean muscle mass throughout the process
Stay Hydrated Maintaining good hydration can support digestion and help food move through the digestive system more comfortably while taking GLP-1 medications
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This highlights why these drugs are generally considered long-term treatments for a chronic condition
