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How do intramuscular and intravenous B12 administration routes differ

When we compare an injection to an oral approach, the oral option often wins for comfort and convenience

I personally usually advise people to stick to RDA level vitamins and if they want to go higher with B6 (based on labs), to stay under 10mg which I still think is a reasonable level of caution considering all the evidence

Testing b12 levels during treatment provides the best way to identify any individual decline rather than assuming everyone needs supplementation

If you have hot water, you add cold water to bring it to room temperature

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