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Similar to adults, serious side effects in pediatric studies were not significant

Specifically, stay away from cigarettes and other harmful toxins, consistently apply sunscreen and wear hats and other protective clothing when outdoors, advises Dr

While very uncommon with proper administration, it's important to be aware of more serious potential risks, often linked to improper techniques or unreliable products: Allergic Reactions: As with any substance, an allergic reaction (like rashes, hives, or difficulty breathing) is a slim possibility

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J Strength Cond Res 21 , 259264

Neither changes the 28-day window or the storage temperature