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Think: plenty of protein, healthy fats, and enough calories to convince your body its safe to ovulate, not just survive
The pill is the catalyst, but your habits are the engine
Gastroenterology 2024;167:402-4.ArticlePubMed 21
People who stay consistent through six months often describe sustained body composition improvements, better sleep as a new normal, sharper focus, and a general sense of feeling more like themselves
Roh MR, Eliades P, Gupta S, Tsao H
During epidemics over a half a century ago, as many as 3% of untreated acute streptococcal sore throats were followed by rheumatic fever
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