Proprietary blend 280 mg* of: Rosemary (Rosemarinus officinalis)(leaf), N-Acetyl Cysteine, Milk Thistle (seed), Superoxide Dismutase (bovine), Catalase, L-Glutamine, Alpha Lipoic Acid, Milk Thistle Extract (Silybum marianum)(seed), Turmeric (curcumin)(rhizome) Extract, Glutathione (reduced)
10.1136/gut.50.3.341 110 SecherA.JelsingJ.BaqueroA
Faster tissue repair and workout recovery
And in a mouse model with a genetic deletion of GPX4, MK-4 showed a protective effect on tissues (Mishima et al., 2022)
The right amount for you depends on your unique physiology, medical history, and how your body responds
We recommend taking Creatine HMB "around" the time you work out (e.g 30 minutes post-workout), but it's unlikely to make a significant difference whether you take it before or after exercising