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(5) Contributing to Hangovers: Dehydration is a significant contributor to hangover symptoms, which can include headaches, dizziness, and fatigue
Reducing gas-producing foods during the adjustment period helps significantly
How to Use: Opt for a high-quality fish oil supplement with at least 1000 mg of combined EPA and DHA
J Cardiovasc Transl Res
M.OshiroK.MaruyamaS.SuzukiM.Ida-YonemochiH.et al (2005)
It's also important to monitor for signs of dehydration that could lead to acute kidney injury, and to be alert to any visual changes (possible retinopathy) or severe abdominal pain (possible pancreatitis)
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