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Feeling puffy or off

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When something goes wrong, this data helps them identify the cause quickly rather than guessing

Make sure you know the signs of low blood sugar like shakiness, sweating, confusion, or feeling very hungry and how to treat it

Regular sips of water throughout the day help replace lost fluids and reduce the risk of dehydration

Effects of weight loss on body composition and muscle mass Fat hiding inside your muscle is a stealth health risk: Every 1% increase in muscle fat content (myosteatosis) is linked to a 7% higher risk of cardiovascular disease, independent of overall body fat