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Better circulation means that your hair follicles get more oxygen and nutrients, which are essential for optimal hair growth
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On the other hand, the most recent Cochrane review does indicate that there may be some evidence to suggest antioxidant usage among men can improve both pregnancy rates and live birth rates, albeit the level of evidence was classified as low (due to small sample size and variability amongst the intervention and outcomes being compared) and the specific antioxidant(s) of potential impact is not clear
People with pernicious anemia have a particularly serious problem
Vitamin B12 Why it matters: Found naturally in animal foods, vitamin B12 regulates key metabolic processes in the body both directly and as a cofactor (or "helper molecule") for two enzymes (methionine synthase and L-methylmalonyl-coenzyme A mutase)
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