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Constipation Increase fluid, add fiber gradually, include fruit and cooked vegetables, move daily, and ask your clinician about medication-safe options if constipation persists
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Fruits are known to flush out toxins from the liver and kidneys when consumed daily
During periods of caloric restriction, adequate protein intake reduces the degree to which the body catabolises muscle tissue for energy
These biomarkers include leptin, chitinase-3 like-protein-1 (YKL-40), growth differentiation factor 15 (GDF-15), and intercellular adhesion molecule 1 (ICAM-1)
It contains 24 bacterial strains, 16 of which target gut immunity and barrier integrity
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