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GLP-1 assessment helps you understand your body's glucose regulation and appetite control capabilities to guide dietary and lifestyle decisions
Losing weight can also alleviate symptoms of depression, which often include sleep disturbances like insomnia (5,6,7,8)
To protect your muscles and bones: Eat adequate protein (at least 1 gram per kilogram of body weight daily) Do regular resistance training Get enough calcium and vitamin D Work with a physical therapist if needed Dehydration and electrolyte imbalances Vomiting and diarrhea can quickly lead to dehydration, and older adults are already prone to fluid imbalances because thirst is often blunted with age
Focus on Nutrient-Dense Foods When you break your fast, prioritize whole foods rich in nutrients
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