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Zone-2 cardio as the aerobic component preserves capacity without spiking cortisol the way HIIT does

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But it can be discouraging if weight loss is slow or hasnt started in the first few weeks

Additionally, they have demonstrated CV safety, with the subcutaneous formulation significantly reducing risk of MACE along with improving CV risk factors such as systolic blood pressure and cholesterol levels [9, 10, 12]

At Optimize Integrative Health, we help you navigate each phase with a personalized approach so you can maintain your results in a way that feels sustainable, realistic, and aligned with your goals