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This is not just a waste of resources
New blood vessel formation brings oxygen, nutrients, and immune cells to injured tissues, addressing the fundamental bottleneck in tendon and ligament healing where poor vascularization slows repair
Gataullina, S
N Engl J Med (2015) 373:1122
These foods may provide rapid glucose spikes without the sustained hormonal response that whole foods elicit
Increased Fiber Intake: Consuming a diet rich in fiber can ease bowel movements and reduce straining
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