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What Could Go Wrong

The vitamin is involved in the production of neurotransmitters, which can help balance mood, improve focus, and even alleviate symptoms of depression

Without deliberate effort to preserve muscle, the resulting body composition after major weight loss can be disappointing despite excellent scale results

Importantly, folate deficiency should not be treated in isolation if B12 deficiency is suspected, as this can precipitate neurological complications

However, as Miller says, the research linking B12 with bone health only shows an association, not a cause-effect relationship

Supports fat metabolism