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Managing Stomach Discomfort from B12 Supplementation For individuals experiencing gastrointestinal side effects from vitamin B12 supplements, several strategies can help minimise discomfort whilst ensuring adequate vitamin intake
In lab and animal work, KPV has shown anti-inflammatory effects in the gut
Most patients start at 300 mcg/day and titrate toward 500 mcg/day
Vitamin B12 helps support neurotransmitters, like serotonin and dopamine, which play a role in regulating your mood and alleviating stress
Vitamin B2 (riboflavin) plays a crucial role in redox reactions, serving as a precursor for coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD)
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