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Learn more: Healthy ways to cook and eat eggs Vitamin B12 supplements are recommended for people who are at risk of vitamin B12 deficiency, including: older adults people who are pregnant or nursing vegetarians and vegans people with intestinal conditions people who have had stomach surgery Like the vitamin B12 in fortified sources, the B12 in supplements is synthetic, so its vegan-friendly

If it is close to the time for your next dose, skip the missed dose and go back to your regular dosing schedule

Question Oral or subcutaneous timing

Severe reactions are extremely rare when purity is verified

doi: 10.3390/biomedicines10061299

Midis medical experts currently recommend turning to other evidence-informed solutions instead, depending on what outcome youre trying to achieve: Boost healing or speed up recovery: Optimize local therapies and support, such as physical therapy, expert-recommended cooling and warming approaches, and functional support braces as your mainstay