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when people reach age 40, they produce around 30% less glutathione, and by age 65, that reduction can reach 50%
What a big prevalence
Large population studies show that adults with lower carotenoid consumption tend to report shorter sleep duration, suggesting that antioxidant status may influence healthy sleep patterns.34 A smaller randomized trial tested 12mg of astaxanthin daily for eight weeks and found improvements in several sleep parameters, along with reduced perceived stress compared to placebo.4 The authors proposed that astaxanthins antioxidant and neuroprotective activity including its ability to cross the bloodbrain barrier could help stabilize oxidative stress in brain regions involved in regulating sleep and mood
The answer reveals the complexity of nutrient delivery that ONE Innovation Labs specializes in solving
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