Add ground chicken with 1 tsp salt, tsp black pepper, curry, cumin, and chili powder
Vitamin C, B-complex, and antioxidants like NAC and selenium support the bodys natural detox processes
An interesting difference between the hippocampus and the cortex was that we observed higher levels of hippocampal myelin cofactors pantothenate and choline
His specific advice echoes what we shared above for minimizing side effects: stay hydrated, eat plenty of protein and fiber, and exercise (prioritize strength training)
(Figure 9.8 The Role of Vitamin C in Collagen Synthesis) Vitamin C levels in the body are affected by the amount in the diet, which influences how much is absorbed and how much the kidney allows to be excreted, such that the higher the intake, the more vitamin C is excreted
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