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Hydration monitoring becomes more important during protocols that significantly reduce food intake, as a substantial portion of daily fluid intake typically comes from food

MetS affects both genders and ethnic groups differently

Caroline has been teaching Yoga, Barre and now Mat Pilates Classes for over 16 years and is currently training in Reformers Pilates so the classes in this retreat will be a mix of both energising Yoga, Pilates for Core & Back Strength and Restorative Blissful Relaxation

Antioxidant Protection It helps neutralize free radicals caused by environmental stressors like UV exposure, pollution, dust, heat, and humidity

The goal of oral glutathione supplements is to increase the bodys levels of this antioxidant-producing molecule

Benefits: Antioxidant Powerhouse: Protects the skin from environmental damage and slows down the aging process