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Instead, your levels may rise due to: taking too many supplements or taking them for too long having liver conditions that challenge excretion, like alcoholic liver disease, cirrhosis, or hepatitis having kidney disease A 2021 article notes that too much oral or injected vitamin B12 is not associated with any significant side effects or harm
Its particularly effective for individuals who struggle with metabolic resistance or plateaued fat loss despite consistent diet and exercise, making it a core part of many advanced weight management programs
Because B12 dissolves in water, whatever your body doesn't put to use gets flushed out instead of stockpiled
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How often should you get B12 injections
