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Doses above 1,200mg offer no additional benefit and increase the (already low) risk of transient hypotension or sulfur-related side effects
Blaustein, A
Also, because B12 is necessary for proper cellular respiration and the formation of red blood cells, this vitamin can help your body transport oxygen and use it more efficiently, resulting in an increased metabolism
How quickly will I notice results
[American Journal of Physiology] Laskowska M, Oleszczuk J
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