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Perturbing status of vitamin B12 in Indian infants and their mothers
Vitamin B12 is a nutrient that helps keep your bodys blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells
Most women can make that happen by eating a variety of fresh fruits and vegetables a single medium orange and 1/2 cup of cooked broccoli gives you all the C you need for the day
If you need to recover quickly from an illness that depleted your B12 reserves or have recently discovered you have a B12 deficiency that is impacting your quality of life, one solution is to give your body a larger dose of B12 all at once
The frequency of injections depends on individual needs and medical advice, but many people receive injections once a week if they are deficient
May 8, 2022
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