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Vitamin B12 is water-soluble vitamin that is found only in animal foods: meat, Poultry, Fish, Eggs, Dairy, and Fortified foods
Cardiovascular exercise can be incorporated but is not necessarily superior to resistance training for fat loss purposes
Its important to know the differences to treat patients well
However, it has received generally recognised as safe (GRAS) status for its intended use in foods, conditional on the publication of pre-existing safety data [6]
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It uses a methyl group donated by S-adenosylmethionine (SAM) to methylate nicotinamide a vitamin B3 form that would otherwise be recycled back into NAD+
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