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Without tracking, most people accidentally undereat protein by 40% or more, which speeds up muscle loss that hurts long-term results

Patients with type 2 diabetes require careful planning to maintain glycaemic control if GLP-1 therapy is adjusted, with typical perioperative glucose targets of 6-10 mmol/L

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According to a 2023 analysis, both insufficient and excessive intake of calcium and magnesium may increase the chances of developing peripheral neuropathy

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