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In summary, chrononutrition approaches for older individuals emphasize synchronizing meals with circadian rhythms: eat during daylight and fast at night, maintain regular meal schedules, and incorporate foods that support circadian signals, rich in melatonin or its precursors
Br J Anaesth 114(6):990999
Foods that are high in NAC, include eggs, poultry, and beef
Silencing nociceptor neurons reduces allergic airway inflammation
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