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Like B12 injections
Before self-injecting, I always recommend seeking professional instruction from a certified healthcare practitioner
B12 plays multiple roles in keeping you healthy, supporting nerve and blood cell health, and helping your body produce DNA
Foods like meat, eggs, and dairy can provide B12, but some people find it hard to absorb through digestion
#b12 #vitamins | Glamour Garage Reigate
Internal Medicine Internal Medicine physician with 30+ years focused on metabolic health, energy, and longevity protocols
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