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Other health factors can add to the challenge: Insulin resistance or prediabetes makes it easier to store fat, particularly around the abdomen Busy schedules that limit sleep and increase stress, both of which influence hunger hormones Joint discomfort or fatigue that makes high-intensity exercise unrealistic In these situations, medical support can make a meaningful difference

Monitoring during this phase ensures that the body continues to respond well to the medication

The sessions do not need to be marathon gym visits

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Resistance training plus protein may lower GLP-1 RA muscle loss

This natural appetite control helps individuals stick to lower-calorie diets without feeling constantly deprived or fighting intense hunger