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Biological evaluations included both in vitro and in vivo tests
Further clinical trials are needed to rate the effectiveness of L-carnitine for sleep disorders
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Durand P, Prost M, and Blache D (1998b)
L-Carnitine is a very important amino acid that plays a key role in the utilization of body fat for fuel by transporting fatty acids into the cells, where they are converted into energy, burning fat when exercising and supplying energy to both muscles and supporting oxygen levels and blood flow so you can train harder for longer
Liu X, Qi K, Gong Y, Long X, Zhu S, Lu F, et al
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