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B12 is Found Naturally in Animal Products Vitamin B12 is produced almost exclusively by bacteria and is concentrated in animal foods: beef and lamb (highest density), fish and shellfish (especially salmon, trout, clams), dairy, and eggs

These properties make it especially relevant for patients recovering from surgery or managing chronic tissue damage

Glutathione (GSH) is a tripeptide composed of three amino acids: cysteine, glutamate, and glycine

Eat a diet rich in citrus fruits, strawberries, bell peppers and broccoli

Individuals with very high HbA1C may need to begin drug therapy immediately upon diagnosis (in addition to implementing the aforementioned dietary and lifestyle changes)

Baltimore vitamin supplement specialist, Eric Nager, M.D