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Liu J, et al

Fried foods, heavy sauces, large portions, and eating quickly are your enemies during the adjustment period

I often use the term high water, high fiber, high value plates, says Saluja

An overview of preclinical models of traumatic brain injury (TBI): relevance to pathophysiological mechanisms

[1] [3] Given that obesity is itself a major cardiovascular risk factor, significant weight loss is generally associated with improvements in blood pressure, lipid profiles, and markers of systemic inflammation, all of which may benefit heart health

It also warns that both therapies can increase hepatic workload, which is why it calls for baseline liver function assessment and periodic monitoring