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[14] Gut infections, including SIBO : Researchers have found that an overgrowth of various bacteria can lead to carnitine deficiency
Smaller meals consisting of protein, healthy fats, and carbs low on the glycemic index will likely positively impact your numbers, resulting in fewer spikes more often
Who Should (and Shouldnt) Use Direct Meds
Supporting Data: According to recent narrative review in The American Journal of Clinical Nutrition, fasting increased GLP-1 levels compared to standard eating patterns
or a very rapid heartbeat
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