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In the end, research makes a connection between low vitamin B12 and increased weight

Obese children and adolescents: a risk group for low vitamin B12 concentration In conclusion, our study has replicated the previous Indian findings of associations between lower serum B12 and higher obesity and insulin resistance during pregnancy in a non-diabetic White British population

This directly targets adipose tissue, particularly in areas where fat is most resistant to conventional diet and exercise

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B12 is poorly absorbed in these conditions, like other nutrients, but its deficiency from poor absorption also contributes to further negative changes in intestinal health

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