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Certain vitamins, such as C and D, play a crucial role in strengthening immunity
Combined with throughout warm ups and stretches those products might work as a prevention method from getting a problem at hand from occuring in the first place but i strongly doubt that they have any effect on healing of an overused tendon
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Some B12 treatment options include: Oral supplements: to help keep sufficient B12 levels in those with a mild deficiency B12 injections: for more moderate to severe cases of B12 deficiency Diet changes: including eating more B12-rich foods like eggs, milk, meat, nutritional yeast, and foods fortified with B12 (which are often helpful for people who want to eat meat and/or dairy alternatives) Its important to follow the advice from a healthcare professional to make sure that treatment for B12 deficiency is tailored to your unique requirements
Tendons and ligaments dont get much of it In animal studies, BPC-157 appears to help: Support small blood vessels Improve circulation in damaged tissue This matters because better blood flow = better delivery of oxygen and nutrients
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