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(3-5) CREATINE: Exercise performance & lean muscles It is naturally present in muscles, the brain, and other high-energy-demand cells

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Extreme weight gain during pregnancy can be dangerous In some scenarios, rapid weight gain during pregnancy could introduce health risks to mother and baby, Rodgers said: You don't want to not listen to your body, but you dont want to overconsume either. Developing gestational diabetes, for example, can increase risks of high blood pressure and having a large baby that needs to be delivered by cesarean section, which involves more complications like blood clots and infections, the Centers for Disease Control and Prevention says

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