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Based on animal studies and anecdotal human reports, expect 5 to 10% body weight loss over 8 to 12 weeks when combined with proper diet and exercise

Tell your doctor or pharmacist if you are using any other medicines, including any that you buy without a prescription from your pharmacy, supermarket or health food shop

If you've had a deficiency for months, your body needs a little time to catch up

but some of the worse skin I have seen is when I have seen people take advice from something they have seen on IG, and just gone and spent a load of money on expensive products willy-nilly, without any advice - or they use too much and it makes their skin worse

Even so, early clinical data have drawn significant attention from researchers and clinicians

Both have shown efficacy in different models, and the choice depends on the specific research question