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When regain reaches a predefined threshold (usually 10-15 pounds), restart medication
However, more visible results, such as changes in muscle tone or fat loss, might take a couple of months
Why Diet and Exercise Alone May Not Be Enough None of this means diet and exercise don't matter
That's the principle Strive operates on, and we're not moving off it
This can help stabilise blood sugar levels and reduce the risk of developing type 2 diabetes
Closing the fiber gap from 15 grams to 35 grams daily could produce more significant metabolic effects than any supplement, including resM
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