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If I dont take these b shots, my levels are in the low 200s & I cant hold a thought in my head to save my life
Week 1 experiment: Administer DSIP 3 hours before intended sleep Track time to fall asleep, sleep quality, morning alertness Note any grogginess or sleep disturbance Week 2 experiment: Administer DSIP 1.5 hours before intended sleep Track the same variables Compare results to week 1 Week 3 experiment: Administer DSIP 30-45 minutes before intended sleep Track and compare Identify which timing produced the best results Some users find their optimal timing changes over a cycle
& Gordon, J
Some researchers find that 8mg provides an optimal balance of results and side effects for their specific physiology
In the kidney, these genes were induced with B 12 supplementation, likely a feedback response caused by the large influx of B 12 storage into the kidney after supplementation (Extended Data Fig
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