Do not squirt or inject rapidly
The three main spots professionals use are: Upper arm (deltoid) The quick and easy go-to
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Vitamin B12 is an important vitamin
Vigorous shaking likely destroyed significant peptide function
When you do return to exfoliation, we always recommend chemical over physical (so something like an AHA, BHA, glycolic acid, lactic acid, salicylic acid, or retinol not a scrub or scrubbing device) and go gentler than usual the first time, as your skin may be more sensitive than usual