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Not every pharmacy can do it safely, consistently, and with verifiable quality

But medications leading to so much weight loss may be needed for people with severe obesity (a BMI of 35 or more) or the 10% of patients who dont respond to GLP-1 medications and need something more powerful, Azar said

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Pair protein with fiber-rich foods: Include whole fruits, whole grains, and vegetables for balance

Her advice: Pair it with a protein (a glass of milk!) or a healthy fat (maybe some mixed nuts) to help blunt that sugar curve

Mishra et al., 2020