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Lean-mass loss is the marquee concern of 20252026: research presented at ENDO 2025 found roughly 40% of weight lost on semaglutide came from lean mass, with low protein intake a key risk factor
Koga T, Claycombe K, Meydani M
The weight loss drug Ozempic is now a proven "renal shield" that can slash your risk of kidney failure by up to 24%
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Some great sources of protein include fish, chicken, tofu and lean cuts of beef
Im still GF and basically Primal, but hand me a glass of wine and chocolate
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