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Its worth noting that this difficulty in absorbing Vitamin B12 is different from Vitamin B12 Deficiency, a much more serious issue, in which your bodyoften because of diet or anemiasimply cant get the B12 it needs to continue functioning in a healthy way

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a vital role in many bodily functions including DNA, red blood cells, and nerve cell production

Strategic stacking can improve collagen synthesis, inflammation control, and tissue regeneration , especially during high-stress training or post-injury rehab

Vegetarians and vegans clearly dont include these foods and are a greater risk of having a B12 deficiency