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Here are some Indian-friendly food habits to maximize the effect of Creatine and L-Carnitine: Pre-Workout Indian Options (with L-Carnitine): Banana with peanut butter Whole wheat bread with honey Coconut water with chia seeds Poha with boiled egg white (for non-vegetarians) Post-Workout Indian Options (with Creatine): Banana and whey protein shake Paneer sandwich with sweet lime juice Boiled eggs with roti Khichdi with dal and curd (for vegetarians) General Nutrition Tips: Add good fats (nuts, seeds, ghee) to support metabolism

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In every news cycle, theres at least one story about GLP-1 drugs such as Ozempic, Wegovy and Zepbound

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In connection with its high lipophilicity causing solubility problems ibuprofen poorly penetrates across the BBB