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The dose needed depends on how severe the deficiency is and what each person needs
With oral supplements, there can be sourcing and quality issues
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B Vitamins May Help Memory October 30, 2011 B Vitamin Product Review for details including the dosage used
We would certainly recommend taking vitamin B12 as part of a whole B-Complex supplement, or multivitamin
When that happens, your overall basal metabolic rate (BMR) is higher and you end up burning more fat via the process of thermogenesis
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