Some may feel effects sooner, while others may need to reach higher doses
Strength training improves muscle glucose disposal
Some studies suggest a link between DSIP and the promotion of slow-wave sleep (SWS) and suppression of rapid eye movement (REM) sleep, while others show no correlation between the two
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Rasaei N, Asbaghi O, Samadi M, Setayesh L, Bagheri R, Gholami F, Soveid N, Casazza K, Wong A, Suzuki K, Mirzaei K (2021) Effect of green tea supplementation on antioxidant status in adults: a systematic review and meta-analysis of randomized clinical trials