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The main side effects are gastrointestinal
Long-term benefits extend beyond physical markers
Exploratory endpoints reported herein include change from baseline to week 104 in glycemic category, antihypertensive medication use and lipid-lowering medication use
Xiao Y, Huang R, Wang N, Deng Y, Tan B, Yin Y, et al
Glucagon-like peptide -1 is a natural hormone that helps your body regulate your blood glucose
"To minimize brain fog and mood changes, we recommend staying well hydrated, eating protein early in the day, and keeping a consistent sleep routine." And managing common GLP-1 side effects like nausea and constipation often comes down to small, daily habits: "For nausea, eat slowly, avoid greasy or rich foods, and consider starting your day with bland, high-protein meals like eggs or Greek yogurt," says Dr
