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Many clients start with weekly injections, especially during the initial weight loss phase, and adjust based on how their body responds
Vitamin B12, also known as cobalamin, is a water-soluble food that plays an important role in maintaining proper muscle and red blood cell function
B12 injections are not meant to replace a healthy lifestyle
Each 10 units = 200mcg
Vitamin B12 deficiency is Symptoms of B12 deficiency include: rapid breathing shortness of breath headaches palpitations or fast heart rate indigestion, diarrhea, or loss of appetite blurry vision weakness or tiredness mouth ulcers or irritation cognitive changes, such as difficulty with memory, judgment, or understanding infertility Contact your doctor to discuss injections or supplements if you experience any conditions or risk factors related to vitamin B12 deficiency
however, it's important to consult a healthcare provider to determine how you should administer the injections
