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The randomised, double-blind, placebo-controlled study enrolled 2,339 adults with obesity or overweight and at least one weight-related health condition (such as high blood pressure or heart disease) but without diabetes

Front-loading protein ensures adequate intake before satiety makes eating difficult later

Data analysed by two-way repeated measures ANOVA to assess main effects of treatment ( b and c )

However, alterations of the redox balance of GSH can impair normal cellular metabolism, making cells vulnerable

This can make you very tired, dizzy, or short of breath

But there are plenty of hyper-specific groups that you can join, such as active men, young folks, pregnant women, and more