Typically, people continue on a dose of 1 mg or 2.4 mg (Wegovy) to sustain their results
That ratio, roughly 35-40% of total weight lost coming from muscle, significantly exceeds what happens with diet and exercise alone, where lean mass typically accounts for only 15-20% of weight lost
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Keeping track of your protein intake, even a little bit, helps you stay responsible
There isn't a single "best" supplement for everyone
Wegovys website states it may help adults and children aged 12 years with obesity,or some adults who are overweight and have weight-related medical problems