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Additionally, our clinicians will monitor your progress and help you manage any potential side effects, such as nausea, vomiting, diarrhea, or constipation, that can occur particularly when beginning treatment or adjusting dosages

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Add Polyphenol-Rich Foods for Gut and Hormonal Health Adding in foods rich in polyphenols helps to improve our gut and hormonal health (Miguens-Gomez et al, 2021

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Eating and Drinking to Support Movement Scientific American reports that the only way to reduce muscle loss somewhat during weight loss is to combine exercise with a higher-protein diet. The same source explains that adults normally aim for about 0.8 grams of protein per kilogram of body weight per day, but that people exercising during weight loss may need 1.21.5 grams per kilogram to preserve muscle. Hydration is also important