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This is usually only recommended for individuals on high maintenance doses who wish to minimize the volume of the injection
A systematic review of 11 studies published in MDPI in 2021 concluded that L-Carnitine may help improve high-intensity exercise performance, reduce muscle fatigue and support recovery, especially when taken at 34 g about an hour before exercise or as a long-term supplement (22.72 g per day for 924 weeks) with carbohydrates
Furthermore, it reduced the level of ROS (free radicals that can damage healthy cells) in aged oocytes, which explains a possible reason for its antiaging effect
M.MeeranK.et al (1996)
If you miss taking your medication, take it as soon as you remember
Therefore, L-carnitine, which is authorized as a feed additive in cattle, may influence the metabolism of peripheral blood mononuclear cells (PBMC) during an immune challenge
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