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In unclear cases, methylmalonic acid and homocysteine levels may be measured
Health professionals recommend consuming fortified foods or supplements to avoid deficiency
While anyone can benefit from healthy B12 levels, certain groups are more likely to experience deficiencies and may see greater advantages from supplementation: Vegans and vegetarians: B12 is primarily found in animal products, making supplementation critical for those on plant-based diets
A low level of these nutrients can slow down B12s effectiveness